Kneeling chairs have been shown to improve posture by encouraging a more neutral spine position (lumbar lordosis) and a more anterior pelvic tilt (hips forward) than traditional chairs. Kneeling chairs were all the rage in the 1970s and are experiencing a resurgence in popularity now as people seek solutions to common health problems like poor posture and chronic back pain. There are various ergonomic chairs to choose from, however kneeling chairs have certain advantages that others don’t.
When shopping for a kneeling chair, it is important to find one that is comfortable and adjustable to ensure a perfect fit. In this article, we will guide you to choose the best kneeling chairs to improve posture and reduce back pain.
What is Kneeling Chair
Regular chairs have horizontal seating, which puts all of the body weight on the lower back and can create discomfort over time. The kneeling chair has an easy-to-understand working concept and
given that the weight is transferred from the lower back to the shins and knees when resting on a cushioned support, this alleviates pressure on the lower back.
Kneeling chairs are designed so that the user sits on their knees with their legs at a 90-degree angle. This position takes the pressure off the spine and allows the muscles and discs in the back to relax. Additionally, it helps to keep the head and neck in alignment, which can prevent headaches and neck pain.
The two primary components of a kneeling chair are the cushioned seat, which is tilted forward by 20-30 degrees, and the padded support, which is placed in front of the seat and is where the shins and knees rest.
Best Ergonomic Kneeling Chairs in UK
Kneeling chairs are helpful because they allow you to sit up straighter while preserving the natural curvature of your lower back. Below are top-rated ergonomic kneeling chairs can help you maintain a healthy posture while working for long periods of time.
Varier Variable balans Original Kneeling Chair
You can trust that Varier will provide you with a high-quality kneeling chair. The structure is built to withstand the stresses of frequent motion. Beech plywood, known for its durability and strength, is used in its construction. Thus, the structure is both lightweight and sturdy.
Incorporating a moulding process into the construction process strengthens the wood and decreases the likelihood that it will split. Also, it reduces the natural expansion and contraction of wood. Ash veneer is used as a finishing touch for the wood. A clear lacquer is then applied after it has been sanded by hand.
Soft tape is included with Varier to protect the base from scratching when placed on harsh surfaces. To prevent damage to your floor and the base, just adhere some tape to the underside of the runners.
Polyurethane foam, of the highest quality, was used to make the seat and knee cushioning. It is able to maintain its form well. All of the polyester in the fabric is second-hand. The VariableTM Balans® is without a doubt the most aesthetically pleasing and high-quality kneeling chair on the market.
A Varier Variable balans Kneeling Chair is an ergonomic chair that helps to improve your posture and reduce back pain. The chair is designed to allow you to sit in a more upright position, which helps to take the strain off your back and spine. The chair also has a seat that tilts forward, which helps to keep your pelvis in a neutral position and improve your balance.
Pros
- Ergonomic design.
- Allows for a rocking motion in both directions
- Durable upholstery
- Assembling and securing it takes little effort.
- Elegant, unobtrusive style
Cons
- Expensive
- Seat and shin cushions are not adjustable
Himimi Kneeling Chair Ergonomic
The Himimi kneeling chair may be adjusted in height from 51 to 58 cms with the turn of a dial located conveniently under the seat. The chair is able to support up to 50 more pounds of weight, making it more comfortable for heavier users.
There is a lot of support for your hips and knees from the moulded foam pad on the ergonomic knee chair. equipped with four casters, two of which may be locked, for mobility. Cushioned with high-quality faux leather, which resists wear and tear better than regular cushions and lasts far longer in use.
The frame is made of steel, the upholstery is fake mesh leather in black, and the cushioning is four inches deep. This also makes it a great pick for those of greater stature, who must inevitably rest more of their body weight on their knees while seated in a kneeling chair. The seat cushion may be tilted at an angle between 97 and 117 degrees.
Pros
- Value for the money
- Pneumatic height adjustment
- Good option for tall person
- Good sitting mobility
Cons
- Narrow knee pad
- Not a great choice for short person
cinius Professional kneeling ergonomic chair
A professional ergonomic chair is perfect for people who work while seated because it keeps the spine in the right posture. The seat inclination of the chair may be adjusted.
These kneeling chairs have a lovely oak frame that is height-adjustable to 38 3/4 inches. The weight limit for these kneeling chairs is 200 pounds. When you kneel on the foam knee pads, they do not distort, and the fabric is quite durable.
The high-quality, non-DEFORMABLE cushioning and fabric covering on the seat are both highly durable. The paddings are designed to offer a cosy support. The rubber tree’s highly resilient wood was employed.
Pros
- Pine Frame
- Foam knee pads for comfort
- Robust and easy to assemble
Cons
- Knee rests cannot be adjusted
What to look for when buying a kneeling chair
Comfort
When you are looking to buy a kneeling chair, there are a few features that you will want to look for. The first is that you want to make sure that the chair is comfortable. You will be spending a lot of time in this chair, so you want to make sure that it is comfortable. The ability to rock back and forth, thick cushioning, and textiles that allow air to circulate are just some of the comfort elements that can be found in a kneeling chair.
While breathable materials will keep you cool throughout the day, thick cushioning for your knees will make it possible for you to sit comfortably for the duration of the workday. A rocking mechanism can give an even higher level of relaxation while also assisting you in staying active and energised throughout the day.
Adjustable
When it comes to office chairs, a one-size-fits-all strategy is not going to work because people come in a variety of different shapes and sizes. A knee chair that allows for height adjustment is very necessary if you want to sit in comfort regardless of whether you are taller or shorter than the usual person. It is in your best interest to look at the reviews to find out what other people who are of a similar height and build to you have to say about the chair.
However, even if you are of normal height, you could find that an adjustable chair is the ideal option for you to reach the desk that you want to work at. This is because an adjustable chair can be adjusted to a variety of different heights.
Chair Mobility
When I speak about chair mobility, I am talking to your capacity to manoeuvre the chair in different directions while you are seated in it. The mobility of your chair is, in my experience, the single most essential factor in the myriad of minute modifications that must be made before you can get the ideal typing posture at your desk.