Why Indoor cycling bike is so popular nowadays?
The answer is simple; this is because anyone can have a cardio exercise at the comfort of their home by using an indoor cycling bike. The reason why it has become more popular recently is because of the new innovations made in the indoor cycling bikes that make them more comfortable to use.
When it comes to special features such as the adjustability of seat and handlebars, the integration of computer technology to track the time, speed and distance of the rider as well as the details about calories burned by the user are a great help to monitor their progress.
The idea of indoor Spin bike is originally derived from the concept of real biking on the road. The birth of indoor cycling bike or stationary bike came up because its designer knew the need of the busy individuals who wanted to achieve a healthy balance between work and exercise.
Many individuals are having a hard time using their outdoor bikes because of the limited time they have during the day because of their stiff schedule from their day jobs. This makes the indoor bike the best machine for them to use for the limited time they have to burn their calories and maintain their health.
Cardio exercise is very important for making our body fit and for improving our body’s metabolism so that we can fight diseases and aging effects. We can therefore lessen the risk of some cardiac-related diseases if we will use the spin bike every day.
Best Indoor Spin Bike Reviews in UK
If you are looking for a spin bike that are affordable but wanted to make sure that the quality and features are still present, you can consider the list of spin bikes below. They actually top among many spin bikes that you can find online. Although they are cost-effective they can still stand out when it comes to durability and efficiency which is what you should be looking for as well.
UREVO Exercise Bikes with Bluetooth
Indoor cycling cycles offer a low-cost alternative to keeping fit that does not require one to contend with crowded fitness centres. When you’re wanting to build your own home gym, the UREVO indoor bike is a great choice because it has all the bells and whistles you might want at a price that won’t break the bank.
This bike comes equipped with an LCD monitor that keeps track of the time, distance travelled, speed, number of calories burned, and overall odometer reading. You will also have a comfortable seat and the ability to vary the resistance, which will allow you to design a workout that is tailored to your specific requirements.
You have a lot of different adjustment options for the position of the seat, and you can also alter the handlebar height to suit your needs. Additionally, the seat on the bike is comfy. The pedals are sturdy and come equipped with a cage for your feet, allowing you to ensure that you are securely fastened in place. The entire bike is driven by a belt system, which results in a ride that is both smooth and silent.
The flywheel on the bike is beautifully balanced, and the most of the time, it really does simulate how it is to ride a real bike. This choice from Urevo makes use of a resistance system to bring up the level of difficulty of your workout, and it does a good job at doing so. Turn the knob to the right for a more strenuous workout, or turn it to the left for a more relaxed ride. Either way, the experience will be different.
PROGEN Heavy Duty Spin Bike
This bike offers great features aside from being cost effective. Instead of using a chain system, which is usually used in other spin bikes, PROGEN Heavy Duty Spin Bike uses a belt drive system that makes it quiet while in use. The weighted flywheel generates speed like an outdoor cycle, and the strong heavy duty steel construction allows you to stand up and peddle hard as if riding uphill or simply pedalling all out.
Because of its quiet drive chain, you can watch the movie in your television or hear your favorite music while working out without being disturbed by other noises.
It is also built with 18kg flywheel which supports the resistance for the drive system. The resistance of a spin bike is not only attainable through adjusting the resistance knob, the weight of the flywheel also matters. This spin bike uses its flywheel’s heaviness to supplement the resistance in its drive chain even if it is on the neutral position.
This is also built with adjustable resistance, up/down and fore/aft seat adjustments so that you can use it comfortably according to your size and height.
Furthermore, this great bike has an adjustable handlebars and brake system that you can rely anytime. When it comes to transportability, this bike is also easy to move because it has transportation wheels that make it easy to be pushed and moved from one place to another.
Dripex Exercise Bike with Adjustable Seat
This sturdy bike can support up to 149.6 kg and may be adjusted to provide the most comfortable ride imaginable. The seat can be adjusted to accommodate riders of varying heights and body shapes, and the handlebars may be moved vertically to provide the most comfortable riding position. Other noteworthy features include a bidirectional flywheel, a heavy-duty steel frame, infinite resistance levels, an emergency stop, and, of course, a belt-driven mechanism.
The Dripex 932 exercise bike has a heart rate monitor, a compact LCD display panel, unlimited levels of adjustable resistance, a huge bidirectional flywheel, a double-sided protective covering for safer riding, and an ultra-silent belt-drive transmission.
The seat on the Dripex 932 indoor cycle may be adjusted in four different ways: up, down, forward, and backward. Similarly, the handlebars can be adjusted in two directions: up and down. The Dripex 932 indoor cycle does not disappoint in terms of comfort.
In addition, the weight of this bike is 24 kilogrammes; however, it can be moved and relocated with greater ease due to the transport wheels.
DKN AM-E Exercise Bike
Users will appreciate the quiet operation of the DKN AM-E Exercise Bike. The fact that the bike in question has a flywheel weighing 8 kilogrammes and 32 distinct levels of resistance helps to ensure that the customers get the very best possible service. This bike has a wide range of applications, allowing you to test your limits in a variety of situations. Because of the reasonable cost of purchasing this bicycle, you won’t have the impression that you are shelling out an excessive amount of money.
We spent approximately thirty minutes putting it together, which isn’t very difficult and is on par with the company’s other models; nevertheless, we did this while keeping an eye on how well the various components fit together and evaluating the overall build quality. We were relieved to discover that the customary high build quality of DKN bikes hadn’t been sacrificed in order to produce a bike at a more affordable price.
The DKN AM-E is a versatile model that sits in the middle of the range. Those who are serious about getting fit will find that it offers sufficient resistance to meet their needs. If you are just starting out and looking for a good beginning bike, then the easy levels are perfect for you. Although it does not offer as many training programmes or fitness test options as some of the other products available in the same price range, it does come with a wireless receiver. You can utilise a chest strap instead of a handle grip pulse sensor if you find that the former is unreliable.
CITYSPORTS Exercise Bike CS08, Exercise Bike for Home
The CITYSPORTS exercise bike has outstanding features that can be considered as a bonus for its price. It can live up to your expectation of having the best indoor bike that can provide you with a well-fit body at the comfort of your home.
It is heavily built with a solid steel frame that will totally support you when you are using it during your workout. The handlebars and seat construction are built firmly and assembled securely that you don’t have to worry of whether it will wobble or get out of place during operation.
The flywheel on this exercise bike weighs 8 kg. Your beverage will always be within reach if you have a bottle holder. Either in the living room or the separate training area, depending on your preference. And does not cause discomfort for other people.
You may get the exercise you require without taking up unnecessary room thanks to the compact size. With the help of this exercise bike, you will be able to finish your daily workout without having to leave the house. Bikes that are both lightweight and compact are ideal for female riders. Because it does not lead to muscular damage, even more experienced lifters as well as beginners can use it without fear.
Another great thing with this bike is that you can place it at any floor surface whether even or rugged because it self-adjusts using the leveling feet at the back to adapt to any kind of floor surface. This way you will not experience any rocking while using it.
Things To Consider Before Buying Exercise Spin Bike
The popularity of spin biking in the fitness world is uncontrollable. This has been considered to become one of the most effective ways to get in shape and develop a healthy lifestyle. Several indoor spin bike reviews revealed distinct pros and cons of different spin bikes on the market.
These reviews are important references on what type of spin bike provides value to your fiscal investments. You need to make sure that when you purchase a spin bike it matches and suits your specific needs. So, what are the things that should be considered before buying an indoor bicycle?
Here are some of the important criteria to be considered
Check the weight of the flywheel
The flywheel primarily gives the realistic outdoor bicycle experience when spin biking. Flywheel usually ranges from 18kg up to 40 kg in weight relative to the model and brand of the indoor bicycle. The heavier the flywheel, the smoother the motion it gives to the bike and the user.
Chain or belt drive system
Indoor bicycles can utilize either the chain drive system or belt drive system. Chains are more likely to create unnecessary clinking sounds when pedaling. On the other hand, belt drive technology is adjustable and more restrained to noise. It is also durable and does not demand costly maintenance.
Adjustable handlebars and seat
It is more convenient if the spin bike comes with handlebar and seat that are capable of fore/aft and up/down adjustments. This allows you to get the appropriate height and comfort for a perfect spin biking performance.
Computer console
A very good indoor bike should have a computer console or monitor that displays information regarding the progress of your exercise and the status of the bike. A quality bike like the Keiser M3 plus is equipped with computer console where you can see the bike’s power output measured in watts. It can also display your resistance level, elapsed time, RPM and your distance measured by the odometer. The monitor used in quality bikes is usually controlled by a computer which read and calculate your progress with precision. In this way, you can track your pacing and will make you motivated while you are working out.
Customization
A good indoor bike must be customized. It should be designed to fit the different body types of users. Therefore, you will know if the spin bike is highly customized when both the handlebars and the seat are adjustable. This way the bike can fit in different body types because the biker can adjust himself to the bike by just shifting the positions of both the seat and handle bars.
The resistance of the bike
One good thing about quality and classy spin bike is the resistance feature. Adjusting the resistance knob of the bike you can simulate the degree of difficulty of actual biking on rough roads and high terrains. You will never want a spin bike where you can just freely rotate the pedal without any resistance. In fact, the real challenge of exercising with a spin bike is because of its ability to mimic real biking with the advantage of staying indoors and avoiding any chances of accident on the road.
Flywheel types
Every time you are inspecting indoor bikes that you wanted to purchase check first the size and weight of the flywheel. A quality flywheel should be heavy which must weigh at least 31 pounds because this weight can simulate the resistance of real bike running on the road. Also, the weight of a heavy flywheel helps in the momentum of exercise especially when the biker is already spinning fast. It securely presses down the weight of the bike and helps the balancing of the rider that is seated at the middle of the bike.
With Water Bottle Holder
Whenever you work- out you will always sweat. This is the reason why we always carry a bottle of water. A good spin bike must have a water bottle handle so that the biker can just put the water bottle on it and pick it up whenever he wanted to drink. This is one simple convenience which must not be absent to a good spin bike. Water is very important to keep the rider hydrated so a water bottle holder will be greatly appreciated by any spin bike user.
Weight capacity
The weight capacity of any sturdy spin bike must at least accommodate 250 pounder, individual. So always ask the manufacturer about the weight capacity of your prospect spin bike.
Benefits of using spin bike
Indoor Cycling has leveled-up workout experiences of fitness enthusiasts and athletes. The powerful features of indoor bicycles provide effective, realistic biking experience and realistic biking benefits.
Here are some of the most significant benefits of indoor cycling to the body.
Burn your body calories
Spin biking helps in extinguishing those body calories by burning them with challenging routines. This aids the body in preventing the build-up of body fats and weight gains. The higher the resistance level of the bike, the higher the level of calories will be burned inside.
Trains controlled breathing and promote heart endurance
Cycling up and down with different cycling terrains makes the heart beat faster. Constant cycling performance helps you manage controlled breathing while increasing cardiovascular endurance.
Toned body and abdominal muscles
As the lower body moves with the bike’s pedal system, central abdominal muscles will develop. There is a high chance of getting that stunning abs and toned boy if spinning consistency is maintained over time.
Strengthened leg muscles
It also helps your leg muscles to be strengthened. When the legs aggressively respond to the challenge of the bike’s resistance level, all of the leg muscles are required to exert a significant level of force. This paves the way for leg strengthening and increasing leg muscle endurance.
Improves overall health condition
Because the body engages in an activity that exerts muscle in various ways, blood smoothly flows throughout the body system. Because of this, it lowers the risk of acquiring cardiovascular problems. Moreover, since heart condition is improved, illnesses such as stroke and high blood pressure are less likely to occur.
With these benefits, indoor cycling does not just provide physical development and well-being, but also includes the overall healthy state of the body.
Frequently Asked Questions
What about the cheaper brands, like the below £400 spin bike, can they perform well like the expensive brands?
Yes, they do; even cheaper spin bikes are also of best qualities. They are just cheaper because they don’t have other special features like the expensive spin bike. Another reason would be because the company brand is giving promos and sales. Usually, the products that are on sale are those older models; however, they are still in good condition.
What if, after I got the product, it malfunctions at home?
The company always gives a warranty to every customer. You just have to keep your receipt of purchase and contact the supplier. They are willing to repair or replace the product.
Ques: For a first time user like me, who doesn’t have any idea of the maintenance of the spin bike, does the supplier cover it?
Maintenance of your spin bike is not a concern of your supplier. However, the time you purchase the spin bike, a manual is included. It will be your guide from setting the spin bike properly to make sure that you can also have it maintained.
Conclusion
The spin bikes listed above are the best bikes ideally for home use among its other competitors while the manufacturers have been trusted ever since when it comes to producing these types of equipment. It is important however that you look for a bike that not only fits your budget but can also give you an efficient and quality workout which you can use for many years to come without it getting easily broken.
The Quality of the materials used for spinning bikes is important to make sure that you are not getting a bike that will eventually break down after using for a short period of time and frustrate you. All of the above-mentioned bikes were carefully picked among the reputable spin bikes with a guarantee that all of them have the qualities that you should be looking for when buying a spin bike.