Category: Tips

The lower back is affected by our daily habits, including the poor postures and movements that we make every day. According to various studies, back pain is the one of most common chronic health problems …

You could be experiencing a plateau if you have been working out for some time and are not seeing any progress. This can happen to anyone, whether you are beginner or more experience one.  You’re …

We all have felt pain at some point in our lives. A cut, fracture, childbirth, surgery or kidney stones all cause pain of varying intensity. In all these cases, the cause of the pain is …

There is no danger in taking food supplements as part of a bodybuilding program. Whey protein, BCAA, and other food supplements are all safe. You can actually get better results if you follow the recommended …

How I incorporate strength training into training for a race. Although it can be difficult to balance them, especially with increasing mileage, it is possible to strength train while racing. I will be the first …

If you’ve watched television at all lately, you’ve probably seen at least one commercial for a cholesterol lowering drug. Unfortunately millions of people around the world take statins to help lower their cholesterol, generating billions …

At the beginning, everything goes smooth and well in running, but as soon as you increase the mileage, problems begin to emerge. The Iliotibial band syndrome, also known as “windscreen wiper effect”, the famous pain …

We all work hard during the year to take care of our bodies so that we can finally feel fit and healthy once the holidays arrive. But when you think of holidays, you think of …

For those who believe running is easy, they should be warned that it is not for weak heart. It’s great for our cardio-respiratory systems, but our feet take the brunt of all the running. The …

Are you worried about getting old? Are you starting to notice wrinkles, sags, and achy joints? Everybody experiences the changes that occur as they age, but some people experience them earlier than others. People age …