Category: Tips

We’ve all heard how important it is to stick to a routine. Building habits, scheduling, setting and achieving goals, and so on are some of the terms used to describe it. The majority of these …

Everyone should stretch at least twice a day since everything we do to our body during the day results in short, tightened muscles – whether you have a physical job or a desk job. Without …

Going back over time (about 10,000 years ago), our forefathers spent nearly all of their time outside. We were hunters-gatherers, which meant constantly looking for food and being alert to protect oneself from animals, and …

With weight lifting, it’s not about how much, but about how Size is not everything. By lifting lighter weights, but a greater number of times, you can easily obtain the the same amount of muscle …

Low back pain is very common problem that millions around the world face on a daily basis.  A wrong movement, an effort when straightening up, an inappropriate posture to carry an object or a small …

Back exercises help to achieve a beautiful figure and the V-shape so desired by many fitness enthusiasts. In addition, they help reduce back pain by making your back stronger.  This resistance band workout will help …

Many people are aware of the importance of sunlight for happiness, prevention from diseases and overall wellbeing. The significance of just being out in nature is lost on some people though. Despite this lack of …

Contrast training is a form of resistance training that uses alternating heavy and light loads to increase muscular power.  In this type of training you perform a strength exercise and then do a power move …

We live at a relentless pace. We race around all day at work and then come home only to continue trying to cram everything we need and want to do into the day. We operate …