Category: Tips

The HR department has been under increased pressure to accomplish more with less resources, and this is obvious in the way wellness programs in the workplace are developed. As a result, many programs are being …

Regularly engaging in aerobic activity, such as running, brisk walking, riding, rowing, swimming, and other similar activities, is the most beneficial kind of exercise for both the heart and the brain. In addition to these …

Nerve flossing is a type of physical therapy that involves stretching and moving the affected limb in order to relieve pressure on the nerve.  A nerve floss is using specific movements to glide and tension …

Ever heard someone complain of wallet sciatica pain in their bum? Have you ever thought that keeping your wallet in your back pocket may be causing your lower back pain or sciatica symptoms? Personally, I’ve …

Did you also know that your low back ache might be caused by a problem further up in your spine? In our bodies we experience something called referred pain. Referred pain means the area that …

Fussy or finicky eating is extremely typical in toddlers and young children; it frequently begins about the time they begin to move independently and can reach a peak around age two. If your child is …

When it comes to therapy and attempting to better my mental health, I’m a lifer. As a teen and again in my twenties, I saw a therapist for many years. My second try was much …

There’s one thing that’s wrong with what’s going on with people’s eating habits in modern societies, and I’m going to take that risk and say something about it. My goal is not to criticise anyone’s …

It is more important than ever to maintain good posture. Because we spend so much time sitting, slouching, on computers and phones, watching TV, and working at our desks, we need to put in a …