Category: Tips

You may have heard of sayings like “If you can dream it, you can do it” and “If you wish to be rich, you will be rich”. Wise sages across the ages have taught us …

I’ve been struggling with my weight for a few years. Everything revolves around it.When I look at a picture of myself, I always check to see if I appear ‘fat,’ and when I try on …

The transition from middle age to old age is marked by a complicated zone of developmental currents that, despite being inescapable, can be stressful and puzzling. It is necessary to understand the mission of where …

Let me say it out loud: “Aging is not a medical event!” Normal aging does not require hospitalization. It is a natural process, a part of life. In fact, most people live their entire life …

The first rule of thumb for food selection is purchasing and eating real foods in their natural form. Of course, if you have food sensitivities or allergies, you’ll need to avoid the associated foods, no …

I’m not a details guy. I’m a doer, not a planner, so I typically forgo food journals, to-do lists, etc. I realize these techniques work for some people, but for me, they’re just a distraction. …

I’m sure that at least once in our lives we ​​were inclined to take seemingly ordinary things for granted, because we thought it is logical and normal to do so. Health is the most important …

Get caught up in a never-ending cycle of ruminating thoughts sometimes? Or maybe all the time?  It’s easy to be in the middle of doing something useful, like driving or composing an essay or purchasing …

Many people avoid even hearing the word “exercise” because they associate it with discomfort. Only a few few love and appreciate it, and these folks reap all the rewards. It’s a common excuse to avoid …

You have to be very careful when choosing stretches for lower back pain. Sometimes stretching the lower-back can be the worst thing you can do. Some of the most widely recommended stretches for back pain …