Category: Tips

One thing I noticed in the gym that is very common is poor rowing form. While you should definitely have some rowing variations in your program, if not done properly you either won’t make progress, …

What can we learn from New York City Subways back in the 1980′s to help understand how to be healthy no matter what our body types and genetics are? Social scientists James Q. Wilson and …

Once you’re in a healthy weight range, the goal is then to lose body fat and get fitter, and then the scale can be thrown out the window (especially if you’re like me and it …

The recommended daily allowance (RDA) of protein for health adults 19 and older is .8 g/kg/bodyweight. This amount of protein is estimated to be ample to meet the needs of pretty much all men and …

Chances are some of you reading this may spend thousands of dollars on medication annually whether it is for diseases, fat burning, or muscle augmentation. In America alone there are $35 billion spent on diets …

It’s time to get this taken care of once and for all. Some people have such a hard time deciding which side of the rowing machine vs. elliptical trainer debate that it stagnates progression towards …

Muscle strains, shoulder aches, lower back pain, upper back pains, strains, etc. are some of the common issues of sitting too much of time in front of computer screens and while performing some physical activities …

Proper Posture lets you maintain your health and does not cause any health problems; they also provide the confidence in everything you do, it let your body perform all functions with ease. A recent survey …