Category: Tips

As much as I love sleep, it has always been good at alluding me. I can remember suffering from insomnia as far back as high school, unable to turn my mind off when I crawled …

It’s commonly understood that exercise should be part of any weight loss strategy. Working out burns fat, boosts metabolism, and makes the body more efficient in just about every way. But people exercising for weight …

Regular physical exercise can make a big difference in the quality and length of your life. Listed below are some useful benefits of physical exercise. These exercises can be used to encourage you to start …

Before we look at some of these alternatives, let’s re-visit what happens when you sleep. There are two different processes that can cause you to not breathe. There can be an obstructive component; where your …

Are you currently experiencing sciatica – also called the “pain in the butt”? Sciatica pain is very common nowadays. As most of us now have jobs that requires to sit all day long, many muscles …

Running has been an integral part of my life for the past five years, and this year I am especially thankful to have participated in the turkey trot because I was able to run it …

Sciatic pain can have an extensive negative impact on your life, but it is not something you have to live with and the only options for relief are not pain killers or surgery. Yoga therapy …

Kyphosis is the fancy word for the condition of over-curvature of your upper back. This structural problem of your thoracic spine sets up a powerful pain syndrome caused by the rounding of your spine. Postural …

Every day we do a lot of work on our computers seated for more than 8 hours without a break. We keep our necks bent for all that long which causes pain and tiredness. This …

The most simple things can bring the most happiness. – Izabella Scorupco Often times as humans we have unrealistic expectations about life and our future. It is very important that we realize the things that …