Category: Tips

Since long, sodium intake has been a significant issue in nutrition and public safety. The Western diet is known for being high in sodium, with staple foods such as processed meat products, potato chips and …

Dieting is the most frustrating and least effective method when it comes to losing weight. It’s a known fact that dieting does not work, while you might lose some pounds by restricting your food intake, …

Foot massage can be a great way to show someone you care, but it’s unfortunate that few people know how to do this right. I mean let’s face it: who doesn’t want the gift of …

Millions of people suffer from lower back pain. One reason for this is because the Quadratus Lumborum muscle can be a source of pain in the spine. The majority will experience some form, and it’s …

Do you feel like some days you’re so drained you could close your eyes and fall asleep at any moment? It would be great if this were possible, but unfortunately we all lead busy lives. …

Our genes are programmed in such a way that it thrives when we make physical movement. This is why exercise is so essential. The necessity for motion has been hardwired into the very function of …

The Battle Rope has been a popular fitness trend of the past few years, and for good reason. If you’ve never used battle ropes before, they offer a great way to add variety and challenge …

For years, people have been under the impression that if they stretch before a workout or an activity then their odds of getting injured are lowered. However, this theory has never actually been proven and …

Do you suffer from insomnia? Do you wake up in the middle of the night and just can’t fall back asleep? Stimulus Control Therapy is a therapy that has been proven to be successful at …