Category: Tips

According to CDC only about 20% of Americans are achieving the minimum recommendations for aerobic and strength exercise each week. Statistics published by government agencies like the CDC are always based upon the need to …

Many seniors or people with disability looks for mobility scooters that are lightweight and portable to allow them to move around in different situations. The Class 2 scooters are the perfect choice for them. Many …

Little aches and pains are part of engaging in activity. We all get tight muscles and tender spots from time to time. In my experience, what appears to be joint pain can often be referred …

Drinking enough fluids is absolutely essential for health and optimal function. If you exercise or participate in sports, then your trainer or coach may recommend drinking even more liquids before and after (as well as …

A massage is a way of improving your health. They can help to reduce pain, release tension and anxiety, or provide overall relaxation. Massage therapies are now used as treatment for many chronic illnesses such …

According to the Institute of Medicine, adults should be eating 20-35 grams per day. But why? What’s so important about fibre anyways and what does it do for us physiologically? And does it matter what …

Do you want to get stronger fast? Want some extra muscle in your arms? I’m certain that you do. Why wouldn’t anyone want to add a few pounds to their bench press and smash your …

Losing weight has been a top priority for many people as of late. However, it may come as a shock that so few succeed in their attempts to get healthy and lose the pounds they …

Doctors often recommend that people who are obese or overweight to lose weight by cutting down on calories. A reduced caloric intake is linked to a variety of health benefits including a longer life span …

In the past, a person’s identity was largely shaped by their job. Nowadays, many people have to deal with an increasing amount of pressure from work and this can affect them negatively in several ways. …