Naps are a beautiful thing. When that “2:30 feeling” hits, there is nothing better than closing your eyes and luxuriating in those twenty minutes of slumber. You wake up feeling refreshed, invigorated, and better prepared …
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How to Maintain a Neutral Spine in the Squat
A proper squat technique requires that you maintain a neutral spine throughout your movement. It’s even more difficult to maintain a neutral spine when you try to squat below parallel. This only perpetuates the myth …
Continue readingTop 7 Natural Foods that Boost Immune System and Fight Diseases
You are well aware that sunscreen should be applied before going out in the sun. And you also know that fast food and cigarettes can cause toxicity. But did you know there are seven foods …
Continue readingWhat is Microbiome and How You Can Strengthen Your Mircobiome
There is an organ in our body that is essential for life but invisible. It is not visible on x-rays or MRIs and can only be seen through a microscope. Introducing… your microbiome. Your microbiome …
Continue readingEat Real Food That Is Good For You
My passion is to help you achieve a better physical and mental state. Your diet directly impacts every single thing that you think, do and feel. My Simple Nutrition Philosophy = Eat Real Food That …
Continue reading6 Ways To Exercise at Your Office Desk
The human species was never designed to sit at office desk all day, glaring at computer or mobile screens. Exhaustive work hours and priorities at work are often responsible for preventing us from the priorities …
Continue readingSimple Ways to Boost Your Metabolism
People often blame slow metabolisms for their weight gain. They have reduced their calories and are more active but not losing weight. Could it be a slow metabolism that is the actual culprit? Metabolism – …
Continue reading5 Easy Ways To Boost Your Vegetable Intakes
Vegetables have a lot of nutrition that are essential for our health, so if you don’t eat enough you could be at risk of nutrient deficiencies. However, it can be difficult to get enough vegetables …
Continue readingWorkout Nutrition That Helps Muscle Gain and Recovery
If you are like me, you want to know the how and why behind you do what you do. The workout nutrition we are going to talk about is steeped in physiology; science works, so …
Continue readingHow to Treat Performance Anxiety in Athletes
Stress can lead to poor performance in athletes who are competing in games or other competitions. Athletes can “choke” from these negative thoughts, even though they might otherwise be at a high level of performance.. …
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