Category: Tips

To succeed in life, every person must have self-esteem and confidence. If you already feel down about yourself and try to achieve something, you may expect the others to make you feel better all the …

A large part of the British population has suffered, suffers or will suffer from back pain and this, at an increasingly young age! A bad position at work, an inappropriate effort or a peak of …

My scale’s collects dust and I’m perfectly okay with that! I don’t even care anymore. Up until a year ago, while I knew that stepping on the scale regularly wasn’t the healthiest nor mentally healthiest, …

Today’s society places so much emphasis on convenience. We want our food to be available as soon as possible. Even heating and reheating foods is included in this ethos. The majority of people in west …

With all the misleading advertising bombarding us every day, it can be difficult to know how to identify healthy breakfast food options. Marketing buzzwords such as “all-natural”, “made with whole grains”, and even “organic,” give …

Vitamin D is difficult to obtain from food, especially for children. This is especially true if you don’t eat whole, real and nutritious foods. It is not always possible to get vitamin D from the …

Your workout routine takes a sacred space in your life. Never compromise on the regimen nor on the attire. But with active wear becoming an expensive proposition, many of us tend to hold onto it …

Why is dieting so hard? The simple answer, because it sucks. It sucks to be told what you can and can’t eat. We are all defiant little children inside, wanting the exact same thing that …

We are all pretty poor at stretching regularly. We all know the feeling of tightness and shortened muscles when we stretch. There is also a small sense of guilt and the promise that we will …

Before we move on to the actual exercises, it is important to understand the functions of the stomach muscles and what you will achieve from doing stomach exercises. In this article we will give basic …