Category: Tips

Have you ever said those two, little words: “I’m fine” when there was a whole bunch else beneath the surface? I’m guilty. The reality is, sometimes it’s the simplest phrases that harbor some of the more …

Shin splints, especially for new runners, are one of the most common injuries. I’ve personally struggled with shin splints for my entire running career and recently they’ve been flaring up again. To make sure my …

With all of the studies completed which have shown not eating enough will slow your body eventually into a “starvation mode” people are still continuing to eat less in order to lose weight. Choosing to …

Wrist pain due to carpal tunnel syndrome can be disabling in our daily lives. It affects millions each year around the world. This musculoskeletal disorder (MSD), which can be recognised as an occupational disease in …

A few people have recently told me they are allergic to everything. I decided to write a post about what this means and how to deal with them. People who are allergic to everything often …

The immune system is one of the most misunderstood systems of the body, particularly when it comes to discussing supplementation. The immune system is unorthodox and confusing to research, as it differs from every other …

Although you may not have realized it, but if you’re using any preworkout supplement it’s most likely that you’re giving your body a dose of beta-alanine every time you drink it down. I was given …

This is very common question that we hear from someone with pain:  “I injured my foot, knee, finger, back, blah blah … so should I use ice or heat?”. Should hot or cold be favoured …

Lack of time is the number one reason people give for not exercising. Anyone with a family or demanding career (or both) can easily let their fitness goals slide, especially if they often see the …

Over the years, You might have heard crazy fitness and weight loss advice so many times that you have come to accept them. But they are not always true and could be detrimental to your …