Your body weight contains much more information locked inside than just how many pounds appear on a scale. Because of the close relationship between lean mass, fat mass, and metabolism to your body weight, that …
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Category: Fitness
Natural Human Posture and Esther Gokhale’s 8 Step Method
Being able to stand or sit properly should be an easy thing for most people to do, and yet it seems that most of us have absolutely terrible posture. I don’t even need to look …
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8 Tools For 8 Hours Energy Boosting Sleep
Sometimes the most productive thing one can do is to sleep. Tired of being tired? You want your energy back? This kind of stuff probably sounds familiar, whether you’re moving in slow-motion or frazzled from …
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What Is The Best Cardio To Burn Fat?
With so many different options available to you today including cardio machines, exercise classes, jogging along the beach front and many more it is difficult to pick the right cardio to help us quickly achieve …
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The Easiest Way to Learn How to Step Lightly
Whether you are running or walking, barefoot or in shoes, it should be your goal to take lighter steps. Lighter steps mean you are impacting the ground with less force. Think of Orlando Bloom prancing …
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