Category: Fitness

Neck and shoulder massagers are in the trend these days. Either used in isolation or in conjunction with manual massage, they are extremely effective. Plus, they are widely available in today’s age and time. So, …

In today’s world, there are a lot of individuals who are dedicated to staying in shape and looking their best, but this is not an easy goal to achieve. It requires a significant investment of …

Grab a mini band! We are all about adding the resistance today through this new series of awesome exercises. These dynamic movements will work your entire body to help get a strong and lean shape. …

Not everybody out there can afford frequent sports massage, which is tailored to free body pain and muscles aches. If sports massage is not in your list as well, we can help you with an …

Now this is a question that keeps coming up and the answer is probably as diverse as the people who ask. Athletes For the athlete it is essential that your body is at its optimum …

Have you hit a major training plateau with your cardio workouts? Well then, you have come to the right place. Here you will learn all about how to jump start your workouts and burn off …

I’m a huge fan of cutting things down to the essentials. “Perfection is achieved not when there is nothing left to add, but when there is nothing left to take away” -Antoine de Saint-Exupery If …

When I first started getting into running again a while back, I was a bit too enthusiastic and ran more distance than my body was prepared for. After my first race I ended up suffering …

I’m gonna start out right away by telling you that I’m no juicing expert. No sir-ee! I’m more someone who is a little juice-curious, probably a bit like you. Sure, I’ve played around with juicing …