Despite the fact that getting eights hours of sleep at night is crucial to one’s health, more than 30 percent of adults say they get less than that. In order to aid or treat their health, many individuals go to alternative medicine.
If you are struggling with sleep quality, you may want to consider using the herb ashwagandha. Ashwagandha has been traditionally used in Ayurvedic medicine to help improve sleep quality and quantity. A study published in the Journal of Ayurvedic and Integrative Medicine found that ashwagandha was effective in improving sleep quality in people with sleep disturbances. If you are looking for a natural way to improve your sleep quality, ashwagandha may be worth trying.
What is Ashwagandha?
Considered the ultimate adaptogenic tonic in the traditional system of Indian medicine, Ashwagandha, scientifically known as Withania somnifera is considered a reasonable “eliminator of tension”. Ashwagandha is an herbal remedy that has been used in India for centuries. Ashwagandha is a small shrub with yellow flowers that grows in the dry regions of India, Pakistan, and Sri Lanka. The roots and leaves of the plant are used to make a powder or extract that is taken orally. Triethylene glycol, found in ashwagandha, is a known sleep-inducing chemical, therefore it’s possible that this is where the effects come from. Stress has been linked to poor sleep quality and increased daytime drowsiness, and this herb is abundant in withanolides, which appear to alter the body’s ability to cope with stress.
Ashwagandha is most commonly used as a general tonic to improve overall health and well-being. It is said to boost energy levels, improve immunity, and reduce stress and anxiety. Ashwagandha is also used to treat a variety of other conditions, including arthritis, insomnia, and asthma. The plant is known to have excellent anti-inflammatory, anti tumor, antioxidant and aphrodisiac for both men and women. Numerous bioactive chemicals, including alkaloids, flavonoids, glycosides, steroids, and steroidal lactones, may be found in ashwagandha. It is the steroidal lactones, namely the withanolides, that are thought to be responsible for the plant’s beneficial effects.
Best Organic Ashwagandha Supplement in UK To Improve Sleep Quality
100% Organic Ashwagandha Powder – Erbology
Erbology’s Organic Raw Ashwagandha Powder is a great way to get your daily dose of this powerful adaptogenic herb. I love that it is raw and unprocessed, as this helps to preserve the maximum nutrient content. A little goes a long way with this powder, as it is very potent. I like to add it to my smoothies or juices, and it has a slightly bitter taste that I find quite pleasant. This powder has definitely helped to improve my energy levels and overall sense of well-being.
If you have difficulty swallowing pills, our raw organic Ashwagandha powder is the next best thing. Honestly, I didn’t even think to add anything to it because I found the taste to be pretty enjoyable on its own, but if you don’t like it, you can always try it with some milk, juice, or other flavourings.
SuperSelf Organic Ashwagandha Capsules
SuperSelf Organic Ashwagandha Capsules are made with 100% organic ingredients and are free of GMOs, gluten, soy, dairy, and artificial ingredients. The capsules are easy to take and are a convenient way to get your daily dose of ashwagandha. This organic Ashwagandha capsules effectively minimizes stress and enhances energy levels.
The purpose of the SuperSelf expert formulation is to maximise the supplement’s already impressive efficacy. The organic black pepper extract helps the body absorb the ashwagandha powder more effectively while still being easy on the stomach. The ashwagandha pills from SuperSelf don’t contain any animal products and are safe for vegetarians and vegans to take.
The SuperSelf organic Ashwagandha supplements have quality built in since they are developed and manufactured in the EU. Soil Association has granted us permission to offer organic goods (GB-ORG-05). The quality of both the finished product and the production procedures has been validated as being up to, if not beyond, ISO 22000 requirements.
Solgar Ashwagandha Root Extract
Solgar is dedicated to providing you with the highest quality supplements possible, therefore they produce their products in small batches using only the purest, all-natural extracts. Solgar is a pioneer in the supplement industry; chances are you already have a bottle (or more) of their pure and potent cocktails in your medicine cabinet. From Astaxanthin to Zinc, Solgar’s supplements cover the entire alphabet of beauty and health enhancement, making it simple to find the perfect blend for your needs.
When it comes to finding an herbal supplement that can help to improve overall health and well-being, many people turn to ashwagandha. This powerful Ayurvedic herb has been used for centuries in India for its wide range of health benefits. And now, thanks to companies like Solgar, this amazing herb is more readily available than ever before.
As an adaptogen, ashwagandha helps to modulate stress response in the body, helping to reduce the negative effects of stress on health. This makes it a great choice for those who are looking for a natural way to improve their stress management.
In addition to its stress-busting properties, ashwagandha has also been shown to improve cognitive function, memory, and reaction time. It has also been shown to boost energy levels and reduce fatigue.
And that’s not all. Ashwagandha has also been shown to improve heart health by reducing cholesterol and triglyceride levels. It can also help to lower blood pressure and improve circulation.
So, if you’re looking for an herbal supplement that can help you to feel your best, look no further than Solgar’s Ashwagandha Root Extract. With its wide range of health benefits, it’s sure to become a staple in your natural health arsenal.
VitaBright Organic Ashwagandha KSM-66 Capsules
If you’re looking for a natural way to improve your health, look no further than VitaBright’s Organic Ashwagandha KSM-66 Capsules. This unique formula contains a powerful extract of the Ashwagandha herb, which has been used for centuries in Ayurvedic medicine to promote overall health and well-being.
Some manufacturers of ashwagandha use the leaves of the plant in addition to the root when creating the extract. But KSM-66 only makes use of the roots, not the leaves. This is due to the fact that the ashwagandha extract is often conceived of as a root extract for optimal therapeutic efficiency. The active ingredient in Ashwagandha, known as Withanolides, has been shown to have a wide range of benefits, including reducing stress and anxiety, boosting immune function, and reducing inflammation. VitaBright’s capsules are also enriched with black pepper extract to further enhance absorption and efficacy.
Just take two capsules per day to enjoy the benefits of this powerful herb. With VitaBright’s Organic Ashwagandha KSM-66 Capsules, you can finally achieve the optimal state of health you’ve been striving for.