Do you wake up with discomfort or pain in your lower back or hips? Are you a side sleeper who struggles with maintaining proper body alignment during sleep? If the answer to these questions is yes, then you might want to consider investing in a knee pillow. A knee pillow, also known as a leg pillow, is a small pillow that is designed to be placed between your knees to help keep your spine in a neutral position while you sleep.
As a side sleeper, keeping your spine in a neutral position is crucial to prevent body aches and pains. The knee pillow helps to keep your hips, pelvis, and spine in alignment, reducing pressure on your lower back and hips. By using a knee pillow, you can wake up feeling more rested and rejuvenated, with less pain and stiffness.
But with so many knee pillow options available in the market, choosing one can be overwhelming. In this article, we will discuss the best knee pillows for side sleepers, taking into account different materials, shapes, and sizes. Let’s dive into the world of knee pillows and discover which one is the best for you.
| Image | Model | Prices |
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The Slumbar Knee Pillow | |
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Doctor Developed Knee Pillow | |
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Everlasting Comfort Knee Pillow | |
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Midland Knee Pillow | |
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5 STARS UNITED Knee Pillow |
Benefits of Knee Pillow
1. Relieves Back Pain
One of the significant benefits of using a knee pillow is that it helps to relieve back pain. Side sleepers often experience lower back pain due to the awkward position of their spines while sleeping. Knee pillows for side sleepers help to align their spine, hips, and legs, reducing strain on the lower back muscles.
2. Improves Sleep Quality
Knee pillows can improve your sleep quality by preventing awkward sleeping positions that can cause discomfort or pain. They help to keep your spine, hips, and legs in a neutral position, which reduces pressure on your joints and provides overall comfort.
3. Reduces Pressure Points
Knee pillows distribute your body weight evenly, reducing pressure points that can cause pain or discomfort. They promote proper alignment of your legs and reduce the pressure on your hips and knees.
4. Enhances Blood Circulation
Poor blood circulation can cause pain, tingling, or numbness in your legs or feet. Knee pillows help to elevate your legs, promoting blood flow to your lower body, reducing the risk of swelling, varicose veins, or blood clots.
5. Versatile
Knee pillows are versatile and can be used for multiple purposes, such as supporting your back, neck, legs, or even as a pregnancy pillow.
Using the right knee pillow can have a significant impact on your sleep quality and overall health. So, invest in the best knee pillow that suits your needs and enjoy a restful and comfortable night’s sleep.
Best Knee Pillows For Side Sleepers in UK 2024 – Reviews
The Slumbar Knee Pillow
The Slumbar Knee Pillow is a must-have accessory for side sleepers experiencing knee and lower back pain. Designed to alleviate the pain associated with lower back problems, including slipped discs, sciatica, hip joint issues, and even pregnancy discomfort, this knee pillow promises excellent comfort and support for its users.
This UK-made knee pillow is made from memory foam material, which plays a vital role in relieving and supporting the body by keeping the spine, hips, and knees aligned. This helps to alleviate pressure on the lower back, thereby reducing the pain experienced by side sleepers.
The contoured shape of The Slumbar Knee Pillow is another feature that sets it apart from the rest. It is designed to fit the shape of your thigh perfectly and prevents your upper leg from rolling forward, which is a significant cause of sciatica.
Apart from the comfort and pain-relieving benefits, users of this knee pillow also get a free book “Dynamically Defeating Back Pain” written by Dr. A Khan. This is an additional perk that provides users with additional information about managing back pain and improving overall health.
One of the standout pros of this knee pillow is its ability to improve blood circulation, which is important for overall health. It also doesn’t restrict movement during the night since it doesn’t have any straps, ensuring users get a good night’s sleep.
On the downside, this knee pillow may not be ideal for individuals seeking a firmer pillow due to its memory foam material. It may also take some time to get used to the contoured shape, especially for those who have never used a knee pillow before.
Doctor Developed Knee Pillow
The Doctor Developed Knee Pillow is an excellent choice for side sleepers suffering from knee, hip, and lower back pain. It has been designed by doctors, athletes, and physiotherapists to improve spinal alignment and reduce pressure on the sciatic nerve, leading to a more comfortable and restful sleep.
Made from high-density, odor-free memory foam and wrapped in a machine washable soft airtech fabric, this pillow is both comfortable and hygienic. Its unique design helps prevent pelvic rotation, which is a leading cause of pain for side sleepers.
The included fitted leg strap ensures that the pillow stays in place throughout the night, so you don’t have to worry about it slipping away. Additionally, the pillow can be used to aid in recovery following knee, hip, or shoulder surgery, and improve venous return and lymphatic drainage in the legs.
This knee pillow has a 2-year guarantee, giving you peace of mind and confidence in your purchase.
Everlasting Comfort Knee Pillow
The Everlasting Comfort Knee Pillow is a great option for side sleepers who are looking for increased comfort and spinal alignment. The leg pillow is made from soft and dense memory foam that adapts to the shape of your body, providing custom support for your knees and legs.
One of the best features of this knee pillow is that it is easy to keep it feeling fresh, as you can remove the cover and toss it into the washing machine for easy cleaning. Moreover, the hourglass shape of the knee pillow supports your leg positioning and provides separation for an ideal sleeping position. This support contributes to increased comfort for your hips, legs, and lower back.
Another advantage of the Everlasting Comfort Knee Pillow is that its design reduces the risk of waking up with back pain caused by poor sleeping posture. The leg pillows offer the ideal support to maintain proper spinal alignment, ensuring you wake up feeling fresh and with minimal discomfort.
The adjustable strap that comes with the knee support pillow ensures that it stays put all night long, even if you tend to toss and turn while sleeping. This feature guarantees continuous support throughout the night, which enhances your sleeping experience.
Finally, the leg pillow’s design is not only suitable for side sleepers but also ideal for pregnant women. Pregnancy can cause immense discomfort while sleeping, and the Everlasting Comfort Knee Pillow offers comfortable support for those who need it.
In terms of drawbacks, the Everlasting Comfort Knee Pillow is reported to be slightly heavier than other knee pillows available in the market. However, the benefits outweigh this minor inconvenience.
Midland Knee Pillow
Looking for a knee pillow that especially caters to side sleepers? The Midland Knee Pillow can be your go-to option. It is designed to alleviate pressure on the hips, back, and knees by fitting between the knees providing aid and support.
One of the benefits of using this pillow is that it helps in improving circulation and preventing swelling by elevating the legs. The elevation is also helpful in reducing cramps and morning stiffness. It is an excellent option for those who are recovering from surgery or injuries and require knee cushions to sleep well at night.
The Midland Knee Pillow is also ergonomically designed, which helps in maintaining a comfortable position while sleeping. The pillow helps maintain natural hip and pelvic alignment and takes the strain off sore or inflamed muscles or ligaments that cause discomfort.
Affordability is another plus point for this knee pillow, which makes it an excellent value for money. The Midland Knee Pillow does not come with any specific features but serves its purpose well for side sleepers with back pain who are looking for long-lasting relief.
5 STARS UNITED Knee Pillow
The 5 STARS UNITED Knee Pillow is a must-have for side sleepers suffering from back pain. This knee pillow for sleeping on side is designed to allow you to sleep comfortably and promotes a healthy alignment of your spine. It separates the upper knee from the lower one and creates the correct spacing, which helps to properly align the spine and reduce pressure during sleep, resulting in a painless and vigorous morning awakening.
The pillow measures 25x20x16 cm and is made from 100% memory foam with high-density materials and a light lemon aroma. The knee cushion is thermal-dependent, meaning that it gets softer under the influence of heat, allowing you to fully relax during deep sleep. It also comes with a breathable anti-pilling case that is washable and non-temperature sensitive.
The 5 STARS UNITED Knee Pillow is proven effective in eliminating restless legs syndrome and improving blood circulation in side sleepers. Its ergonomic cushion structure provides long lasting comfort and is recommended by orthopedists, chiropractors, surgeons, neuropathologists, physical therapists, and sports trainers. They advise using this pillow on a regular basis to stay healthy and after surgery to relieve muscle and vertebrae pain, eliminate pressure points, and reduce sciatic nerve pain, as well as varicose veins.
What to Look for in a Knee Pillow
1. Material:
The material of the knee pillow is an important factor to consider. Memory foam is one of the most popular materials used in knee pillows as it conforms to the shape of your body and helps to reduce pressure points. Look for a knee pillow made of high-quality memory foam that is both soft and supportive.
2. Size and Shape:
Knee pillows come in different sizes and shapes, so it’s important to choose one that fits your body perfectly. Look for a knee pillow that is the right size and shape for your body, as this will ensure that it provides the right amount of support.
3. Comfort:
Comfort is key when it comes to choosing a knee pillow. Look for a knee pillow that is comfortable to use and doesn’t cause any discomfort or irritation. A good knee pillow should also be breathable and not retain heat, ensuring you stay cool throughout the night.
4. Durability:
Durability is another important factor to consider when choosing a knee pillow. Look for a knee pillow that is well-made and built to last. A knee pillow made of high-quality materials with a sturdy cover will ensure that it lasts for a long time and provides consistent support.
5. Price:
The final factor to consider when choosing a knee pillow is the price. While you don’t want to splurge on an expensive knee pillow, you also don’t want to compromise on quality. Look for a knee pillow that is affordable and offers good value for money. Remember, investing in a high-quality knee pillow can help alleviate your back pain and improve your sleep quality, so it’s worth spending a little extra if it means getting a good night’s sleep.
By considering these factors, you can find the best knee pillow for your needs as a side sleeper with back pain. Whether you’re looking for a firm or plush knee pillow, something that’s hypoallergenic or machine washable, there’s a perfect solution out there for you.
Frequently Asked Questions
Are Knee pillows worth it?
Absolutely! Knee pillows are worth it for side sleepers with back pain. By using a knee pillow, you can align your spine properly and reduce the pressure on your lower back, hips, and knees. This can lead to a better sleep quality, less pain, and improved posture. Moreover, knee pillows are affordable, easy to use, and come in various shapes and sizes to fit your individual needs. So, if you are struggling with back pain caused by side sleeping, investing in a knee pillow can be a game-changer.
Are knee pillows safe?
Simply put, yes, knee pillows are safe to use for most people. However, as with any product, it is essential to use them correctly and as directed. Knee pillows are specifically designed to provide proper spinal alignment and reduce pressure on the hips, knees, and lower back while sleeping. They can be especially beneficial for side sleepers who experience back pain. However, it is essential to choose a knee pillow that is the right size and provides adequate support for your specific needs. As always, if you have any concerns about using a knee pillow, it is best to consult with your doctor or healthcare provider.
Do side sleepers need firm or soft pillow?
As a side sleeper with back pain, you need a pillow that is both firm and soft. The pillow should be able to support your head and neck while also providing adequate cushioning for your knees and hips. A knee pillow can be a great addition to your sleeping routine as it helps to align your spine properly by keeping your knees from rubbing against each other. However, when choosing a knee pillow, ensure that it is neither too firm nor too soft, but strikes the right balance.
Conclusion
After analyzing and reviewing the best knee pillows available for side sleepers with back pain, it is evident that these pillows offer significant benefits. They help in aligning the spine, reducing pressure on the knees and hips, and ensuring a comfortable sleeping position. The top-rated knee pillows on our list are designed with high-quality materials, durability, and flexibility, making them suitable for every user.
Investing in the best knee pillow for side sleepers is a game-changer in your sleep routine. It can help alleviate pain, provide additional comfort, and improve overall sleep quality. Remember, a good night’s sleep is critical to your overall health and well-being.
My name is Maria. I am a fitness instructor by morning/evening, & an avid reader & fitness coach when I can fit it in. I write about being a new mom, a fitness instructor, a wife, and a lover of life!