When I first started getting into running again a while back, I was a bit too enthusiastic and ran more distance than my body was prepared for. After my first race I ended up suffering …
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Author: Jacob
I’m an incredibly inquisitive person, and am constantly reading and learning about new subjects. It seemed only natural to use my love of writing to share with others the knowledge and experience that I collect, with hope that I can improve the world in some small way.
In my spare time, I love hiking and biking and enjoy taking photographs of nature and wildlife.
Are you rowing properly?
One thing I noticed in the gym that is very common is poor rowing form. While you should definitely have some rowing variations in your program, if not done properly you either won’t make progress, …
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What Is The Best Cardio To Burn Fat?
With so many different options available to you today including cardio machines, exercise classes, jogging along the beach front and many more it is difficult to pick the right cardio to help us quickly achieve …
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The Easiest Way to Learn How to Step Lightly
Whether you are running or walking, barefoot or in shoes, it should be your goal to take lighter steps. Lighter steps mean you are impacting the ground with less force. Think of Orlando Bloom prancing …
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