admin, Author at Perfect Posture

The Most Powerful Tool in your Gym Bag

On December 5, 2019 By admin In Fitness

I’m a huge fan of cutting things down to the essentials. “Perfection is achieved not when there is nothing left to add, but when there is nothing left to take away” -Antoine de Saint-Exupery If …

The Body Weight Factor

On August 24, 2019 By admin In Fitness

Your body weight contains much more information locked inside than just how many pounds appear on a scale. Because of the close relationship between lean mass, fat mass, and metabolism to your body weight, that …

Painful Kyphosis and a Forward Head

On July 22, 2019 By admin In Tips

Kyphosis is the fancy word for the condition of over-curvature of your upper back. This structural problem of your thoracic spine sets up a powerful pain syndrome caused by the rounding of your spine. Postural …

Natural Human Posture and Esther Gokhale’s 8 Step Method

On May 9, 2019 By admin In Fitness

Being able to stand or sit properly should be an easy thing for most people to do, and yet it seems that most of us have absolutely terrible posture. I don’t even need to look …

Being Happy With The Simple Things In Life

On March 16, 2019 By admin In Tips

The most simple things can bring the most happiness. – Izabella Scorupco Often times as humans we have unrealistic expectations about life and our future. It is very important that we realize the things that …

8 Tools For 8 Hours Energy Boosting Sleep

On February 23, 2019 By admin In Fitness, Tips

Sometimes the most productive thing one can do is to sleep. Tired of being tired? You want your energy back? This kind of stuff probably sounds familiar, whether you’re moving in slow-motion or frazzled from …

How important is posture when exercising?

On October 28, 2018 By admin In Back Support

It may not always be obvious but good posture is one of the most important issues when it comes to the functioning of your body as you age.Without practicing good posture throughout your earlier years …

What a New York Subway Can Teach Us About Our Body Types

On August 4, 2018 By admin In Tips

What can we learn from New York City Subways back in the 1980′s to help understand how to be healthy no matter what our body types and genetics are? Social scientists James Q. Wilson and …

Daily Protein Needs: Getting Enough or Going Overboard?

On July 12, 2018 By admin In Tips

The recommended daily allowance (RDA) of protein for health adults 19 and older is .8 g/kg/bodyweight. This amount of protein is estimated to be ample to meet the needs of pretty much all men and …

What are the Best Nutritional Supplements to Take?

On July 8, 2018 By admin In Tips

Chances are some of you reading this may spend thousands of dollars on medication annually whether it is for diseases, fat burning, or muscle augmentation. In America alone there are $35 billion spent on diets …