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If you observe closely, no two people sleep in the same way. Each one of us conditions our body to a particular sleep position depending upon the quality of comfort derived from it. Usually, three …

Resistance training does more than just sculpt your beach body. It improves immune function and stimulates metabolism, increased bone density, and production of vital hormones, amongst other things. But lifting weights demands good sleep for …

Do you love sitting in the car? (No?) It’s vacation season, and that usually means extra long car rides. If you find that driving leaves you angry, tense, and in pain, it might not be …

As much as I love sleep, it has always been good at alluding me. I can remember suffering from insomnia as far back as high school, unable to turn my mind off when I crawled …

It’s commonly understood that exercise should be part of any weight loss strategy. Working out burns fat, boosts metabolism, and makes the body more efficient in just about every way. But people exercising for weight …

Regular physical exercise can make a big difference in the quality and length of your life. Listed below are some useful benefits of physical exercise. These exercises can be used to encourage you to start …

Before we look at some of these alternatives, let’s re-visit what happens when you sleep. There are two different processes that can cause you to not breathe. There can be an obstructive component; where your …