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The Battle Rope has been a popular fitness trend of the past few years, and for good reason. If you’ve never used battle ropes before, they offer a great way to add variety and challenge …

For years, people have been under the impression that if they stretch before a workout or an activity then their odds of getting injured are lowered. However, this theory has never actually been proven and …

Do you suffer from insomnia? Do you wake up in the middle of the night and just can’t fall back asleep? Stimulus Control Therapy is a therapy that has been proven to be successful at …

Eight hours is the magic number when it comes to sleep, or so they say. “You didn’t get your eight hours last night, Jimmy,” the proverbial they might scold, or, in bragging tones, they might …

Memory foam pillows are quiet comfortable.When your head rests on it, you will feel very satisfied with your sleeping conditions. These pillows can support your head and neck better compare to ordinary pillows; generally, this …

If you’re an insomniac, you’ve probably heard of sleep hygiene rules. If you haven’t, be warned: ‘Sleep hygiene’ doesn’t mean keeping your bed sheets clean! This simple non-medicine solution is really just a set of …

Maybe you burrow your face into the pillow, while beside you your bedmate sleeps on his back as creepily still as Nosferatu. But which one of your sleep positions best keeps your brain healthy? Find out …

Have you ever tried waking up after a night’s rest feeling that your neck is stiff, sore and unresponsive to you attempting to turn your head sideways? If you have ever felt that, then the …