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Do you want to get stronger fast? Want some extra muscle in your arms? I’m certain that you do. Why wouldn’t anyone want to add a few pounds to their bench press and smash your …

Losing weight has been a top priority for many people as of late. However, it may come as a shock that so few succeed in their attempts to get healthy and lose the pounds they …

Doctors often recommend that people who are obese or overweight to lose weight by cutting down on calories. A reduced caloric intake is linked to a variety of health benefits including a longer life span …

In the past, a person’s identity was largely shaped by their job. Nowadays, many people have to deal with an increasing amount of pressure from work and this can affect them negatively in several ways. …

Since long, sodium intake has been a significant issue in nutrition and public safety. The Western diet is known for being high in sodium, with staple foods such as processed meat products, potato chips and …

Dieting is the most frustrating and least effective method when it comes to losing weight. It’s a known fact that dieting does not work, while you might lose some pounds by restricting your food intake, …

Foot massage can be a great way to show someone you care, but it’s unfortunate that few people know how to do this right. I mean let’s face it: who doesn’t want the gift of …

Millions of people suffer from lower back pain. One reason for this is because the Quadratus Lumborum muscle can be a source of pain in the spine. The majority will experience some form, and it’s …

Do you feel like some days you’re so drained you could close your eyes and fall asleep at any moment? It would be great if this were possible, but unfortunately we all lead busy lives. …

Our genes are programmed in such a way that it thrives when we make physical movement. This is why exercise is so essential. The necessity for motion has been hardwired into the very function of …