Vegetables have a lot of nutrition that are essential for our health, so if you don’t eat enough you could be at risk of nutrient deficiencies. However, it can be difficult to get enough vegetables …
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Workout Nutrition That Helps Muscle Gain and Recovery
If you are like me, you want to know the how and why behind you do what you do. The workout nutrition we are going to talk about is steeped in physiology; science works, so …
Continue readingHow to Treat Performance Anxiety in Athletes
Stress can lead to poor performance in athletes who are competing in games or other competitions. Athletes can “choke” from these negative thoughts, even though they might otherwise be at a high level of performance.. …
Continue readingTen Minute Exercise Routines For Busy People
According to CDC only about 20% of Americans are achieving the minimum recommendations for aerobic and strength exercise each week. Statistics published by government agencies like the CDC are always based upon the need to …
Continue readingWhat’s The Difference Between Class 2 & Class 3 Mobility Scooters
Many seniors or people with disability looks for mobility scooters that are lightweight and portable to allow them to move around in different situations. The Class 2 scooters are the perfect choice for them. Many …
Continue readingHow To Do Self Massage
Little aches and pains are part of engaging in activity. We all get tight muscles and tender spots from time to time. In my experience, what appears to be joint pain can often be referred …
Continue readingFoods That Help Keep Your Brain Young
Most people are familiar with the anti-aging benefits of certain foods, supplements, and toiletries. But have you ever thought about how this concept could be applied to your brain. Although choosing the right foods for …
Continue readingDehydration OR Over Hydration – Which is More Dangerous?
Drinking enough fluids is absolutely essential for health and optimal function. If you exercise or participate in sports, then your trainer or coach may recommend drinking even more liquids before and after (as well as …
Continue readingTypes of Massage – Which One is Best For You ?
A massage is a way of improving your health. They can help to reduce pain, release tension and anxiety, or provide overall relaxation. Massage therapies are now used as treatment for many chronic illnesses such …
Continue readingFibre – What You Need To Know About It
According to the Institute of Medicine, adults should be eating 20-35 grams per day. But why? What’s so important about fibre anyways and what does it do for us physiologically? And does it matter what …
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