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Before we move on to the actual exercises, it is important to understand the functions of the stomach muscles and what you will achieve from doing stomach exercises. In this article we will give basic …

Naps are a beautiful thing. When that “2:30 feeling” hits, there is nothing better than closing your eyes and luxuriating in those twenty minutes of slumber.  You wake up feeling refreshed, invigorated, and better prepared …

A proper squat technique requires that you maintain a neutral spine throughout your movement. It’s even more difficult to maintain a neutral spine when you try to squat below parallel. This only perpetuates the myth …

You are well aware that sunscreen should be applied before going out in the sun. And you also know that fast food and cigarettes can cause toxicity. But did you know there are seven foods …

There is an organ in our body that is essential for life but invisible. It is not visible on x-rays or MRIs and can only be seen through a microscope. Introducing… your microbiome. Your microbiome …

My passion is to help you achieve a better physical and mental state. Your diet directly impacts every single thing that you think, do and feel. My Simple Nutrition Philosophy = Eat Real Food That …

The human species was never designed to sit at office desk all day, glaring at computer or mobile screens. Exhaustive work hours and priorities at work are often responsible for preventing us from the priorities …

People often blame slow metabolisms for their weight gain. They have reduced their calories and are more active but not losing weight. Could it be a slow metabolism that is the actual culprit? Metabolism – …