For those who believe running is easy, they should be warned that it is not for weak heart. It’s great for our cardio-respiratory systems, but our feet take the brunt of all the running. The …
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Why You Should Eat Plant Based Protein
There is an increasing demand for protein powders, not only by bodybuilders but also for general consumers. Whey protein is often considered the best protein because it is easy to digest and process by the …
Continue readingCollagen Supplements – What You Should Know
Are you worried about getting old? Are you starting to notice wrinkles, sags, and achy joints? Everybody experiences the changes that occur as they age, but some people experience them earlier than others. People age …
Continue readingEverything You Need To Know About Intuitive Eating
Have you ever said those two, little words: “I’m fine” when there was a whole bunch else beneath the surface? I’m guilty. The reality is, sometimes it’s the simplest phrases that harbor some of the more …
Continue readingCan Massage Help With Carpal Tunnel Syndrome
Wrist pain due to carpal tunnel syndrome can be disabling in our daily lives. It affects millions each year around the world. This musculoskeletal disorder (MSD), which can be recognised as an occupational disease in …
Continue readingI’m Allergic to everything – What to do?
A few people have recently told me they are allergic to everything. I decided to write a post about what this means and how to deal with them. People who are allergic to everything often …
Continue readingImmunity and Inflammation – What You Need To Know
The immune system is one of the most misunderstood systems of the body, particularly when it comes to discussing supplementation. The immune system is unorthodox and confusing to research, as it differs from every other …
Continue readingDoes Your Pre-Workout Supplement Have Beta-Alanine?
Although you may not have realized it, but if you’re using any preworkout supplement it’s most likely that you’re giving your body a dose of beta-alanine every time you drink it down. I was given …
Continue readingIce or Heat For Injury?
This is very common question that we hear from someone with pain: “I injured my foot, knee, finger, back, blah blah … so should I use ice or heat?”. Should hot or cold be favoured …
Continue readingEasy Fitness Hacks That Make Exercise More Simple
Lack of time is the number one reason people give for not exercising. Anyone with a family or demanding career (or both) can easily let their fitness goals slide, especially if they often see the …
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