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We live at a relentless pace. We race around all day at work and then come home only to continue trying to cram everything we need and want to do into the day. We operate …

The lower back is affected by our daily habits, including the poor postures and movements that we make every day. According to various studies, back pain is the one of most common chronic health problems …

You could be experiencing a plateau if you have been working out for some time and are not seeing any progress. This can happen to anyone, whether you are beginner or more experience one.  You’re …

We all have felt pain at some point in our lives. A cut, fracture, childbirth, surgery or kidney stones all cause pain of varying intensity. In all these cases, the cause of the pain is …

There is no danger in taking food supplements as part of a bodybuilding program. Whey protein, BCAA, and other food supplements are all safe. You can actually get better results if you follow the recommended …

If you’ve watched television at all lately, you’ve probably seen at least one commercial for a cholesterol lowering drug. Unfortunately millions of people around the world take statins to help lower their cholesterol, generating billions …

At the beginning, everything goes smooth and well in running, but as soon as you increase the mileage, problems begin to emerge. The Iliotibial band syndrome, also known as “windscreen wiper effect”, the famous pain …

We all work hard during the year to take care of our bodies so that we can finally feel fit and healthy once the holidays arrive. But when you think of holidays, you think of …