The most important aspect of sticking to a long-term fitness regimen is to keep it exciting, interesting and enjoyable. You’re not going to persist with your workouts if you don’t love them, and you certainly …
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5 Stretches To Keep Your Back Healthy and Pain Free
Everyone should stretch at least twice a day since everything we do to our body during the day results in short, tightened muscles – whether you have a physical job or a desk job. Without …
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Why It is Important To Spend Time Outdoor
Going back over time (about 10,000 years ago), our forefathers spent nearly all of their time outside. We were hunters-gatherers, which meant constantly looking for food and being alert to protect oneself from animals, and …
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Lighten Up! Weight Lifting Requires Perfect Form, Not More Weight
With weight lifting, it’s not about how much, but about how Size is not everything. By lifting lighter weights, but a greater number of times, you can easily obtain the the same amount of muscle …
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A Simple Guide to Prevent Lower Back Pain
Low back pain is very common problem that millions around the world face on a daily basis. A wrong movement, an effort when straightening up, an inappropriate posture to carry an object or a small …
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10 Easy Tips To Make Healthy Eating Easy
Healthy eating provides your body the nutrition it needs every day. It also balances your caloric intake, helping to manage your weight. If your body does not get the required nutrients, your become more susceptible …
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More Than Vitamin D – Why You Should Spend Time in Nature
Many people are aware of the importance of sunlight for happiness, prevention from diseases and overall wellbeing. The significance of just being out in nature is lost on some people though. Despite this lack of …
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Contrast Fitness Training – Your Key To Success
Contrast training is a form of resistance training that uses alternating heavy and light loads to increase muscular power. In this type of training you perform a strength exercise and then do a power move …
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Common Sense: Is This The New Eating Disorder
My friend doesn’t like nor eat junk food and fried foods. It does not beckon her. However, there’s a theory which states that you ought to eat moderate portions of somewhat shitty food or else …
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Rowing Machine Or Treadmill – Which is Better?
You have decided to invest in a fitness equipment so that you can exercise from the comfort of your home. Congratulations! It’s ideal for keeping you in good shape for a long time! But which …
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