Author: admin

There’s one thing that’s wrong with what’s going on with people’s eating habits in modern societies, and I’m going to take that risk and say something about it. My goal is not to criticise anyone’s …

It is more important than ever to maintain good posture. Because we spend so much time sitting, slouching, on computers and phones, watching TV, and working at our desks, we need to put in a …

I’ve been using a coccyx cushion for over 5 years now. I no longer have a coccyx, but a cushion lets me sit comfortably. Last week, I went out with some friends to a local …

Today, my arms are J-E-L-L-O and they are certainly letting me know they’re alive. Last night I did a free level 1 yoga class at Corepower Yoga. Even though it was ‘Level 1′, I got …

I hate running. Seriously, there are few things I dislike more than running.  I avoided it for years in my training, and would smugly say “you’re doing it wrong” while driving by someone slowly jogging …

You’ve seen the commercials… On the competition field is a high-performing, well-trained, and perfectly built athlete. His muscles are burning, his body is strained, and he’s sweating profusely, but he’s not tired. No, in fact, …

We’ve all heard how important it is to stick to a routine. Building habits, scheduling, setting and achieving goals, and so on are some of the terms used to describe it. The majority of these …