How to Improve Your Posture
In the case of orthopedic conditions such as scoliosis, ankylosing spondylitis or arthrodesis, where there is an overall impairment of the musculoskeletal system, sitting on an ordinary office chair often means only one thing: agony. …
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In addition to providing heat, a fireplace may also create a calming ambience in the home, but traditional fireplaces require significant maintenance to provide the desired effects. In addition, standard fireplaces need a flue or …
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Ever heard someone complain of wallet sciatica pain in their bum? Have you ever thought that keeping your wallet in your back pocket may be causing your lower back pain or sciatica symptoms? Personally, I’ve …
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Did you also know that your low back ache might be caused by a problem further up in your spine? In our bodies we experience something called referred pain. Referred pain means the area that …
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A Lordosis is an excessive inward curvature of the spine. This can cause pain in the lower back and may require special chairs to alleviate the discomfort. However, getting the best chairs for individuals suffering …
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Grab a mini band! We are all about adding the resistance today through this new series of awesome exercises. These dynamic movements will work your entire body to help get a strong and lean shape. …
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Despite the fact that getting eights hours of sleep at night is crucial to one’s health, more than 30 percent of adults say they get less than that. In order to aid or treat their …
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There are a number of fitness trackers on the market today that can compete with Fitbit devices in terms of features and price. These alternatives to Fitbit outdo Fitbit at health and fitness monitoring, while …
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Sleep is a blessing. Sleeping in your own bed, where you are comfortable and safe, may help you maintain your health, boosts your immune system, sharpen your mind, and prepare you for the challenges of …
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When it comes to therapy and attempting to better my mental health, I’m a lifer. As a teen and again in my twenties, I saw a therapist for many years. My second try was much …
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