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You may have heard of sayings like “If you can dream it, you can do it” and “If you wish to be rich, you will be rich”. Wise sages across the ages have taught us …

I’ve been struggling with my weight for a few years. Everything revolves around it.When I look at a picture of myself, I always check to see if I appear ‘fat,’ and when I try on …

The transition from middle age to old age is marked by a complicated zone of developmental currents that, despite being inescapable, can be stressful and puzzling. It is necessary to understand the mission of where …

Let me say it out loud: “Aging is not a medical event!” Normal aging does not require hospitalization. It is a natural process, a part of life. In fact, most people live their entire life …

The first rule of thumb for food selection is purchasing and eating real foods in their natural form. Of course, if you have food sensitivities or allergies, you’ll need to avoid the associated foods, no …

I’m not a details guy. I’m a doer, not a planner, so I typically forgo food journals, to-do lists, etc. I realize these techniques work for some people, but for me, they’re just a distraction. …