If you and your partner are trying to conceive, tracking your basal body temperature (BBT) can help you identify when you’re ovulating. Because a woman’s temperature varies over their menstrual cycle, peaking soon after ovulation and lowering again with menstruation, a basal body thermometer (BBT) can alert you into the basic pattern of your cycle and give you an accurate picture of your fertility.
What is basal body temperature
The term “basal body temperature,” or BBT, refers to a person’s lowest natural body temperature taken after rest. Women can learn whether or not ovulation has happened by tracking their average basal body temperature over the course of a menstrual cycle. Basal body temperature for decades has been used by women to track the days of their cycles and to know when it is safe or unsafe to have sexual intercourse. For those that wish to conceive, basal body temperature is a good indicator of their fertile days. The basal body temperature measurement is just a good indication of the approximate time of the ovulation.
Basal body temperature (BBT) is the lowest body temperature attained in a 24-hour period. The normal range for BBT is between 97.0–97.6 degrees Fahrenheit, or 36.1–36.4 degrees Celsius. A woman’s BBT usually decreases by 0.4–0.6 degrees Fahrenheit, or 0.2–0.3 degrees Celsius, just before ovulation. It then rises sharply (by 0.2–0.4 degrees Fahrenheit, or 0.1–0.2 degrees Celsius) within 24–48 hours after ovulation and remains elevated until the start of the next menstrual period.
How is basal body temperature measured
Once the temperature is measured, it is written down on a chart and the same measurements are done for the next day and the day after that and so on. The measurement of the basal body temperature is continued for a minimum of three months. Once the woman has charted her bbt for a period of at least three months, then she can use this information to predict her fertile and infertile days. If the woman wishes to get pregnant, then she should engage in sexual intercourse when the chart indicates that the basal body temperature is low. If the woman wishes to avoid pregnancy, then she should avoid sexual intercourse when the chart indicates that the basal body temperature is high. It should be noted that the basal body temperature method of either trying to get pregnant or avoid pregnancy is not foolproof.
In some cases, the basal body temperature chart can be used to determine if the woman has a health problem. For example, if the basal body temperature chart indicates that the body temperature is consistently low, then this could be an indication that the woman is suffering from hypothyroidism.
What is basal body thermometer
The charting of the basal body temperature is done using special thermometer known as basal thermometer. This type of thermometer is specially designed so that it can be used for measuring basal body temperature. They are more sensitive than the regular thermometers and it can measure temperatures in increments of tenths of a degree. The basal body temperature thermometer is used to measure the basal body temperature soon after the woman wakes up in the morning.
Best basal thermometers in UK
Femometer Basal Thermometer for Ovulation, Intelligent BBT Thermometer
Our top pick, the Femometer Intelligent thermometer, is one of the rare products that provides everything you might want at a reasonable price. Taking control of your fertility couldn’t be simpler than with this thermometer.
Technically speaking, it has a lighted LCD screen for easy readability, a bendable tip that is also waterproof, a spare battery in case the primary dies, and a safe, hygiene-conscious casing. With a resolution of up to 0.09°F (0.05°C), even the slightest changes in BBT can be detected. The entire measuring procedure can be completed in under 30 seconds. The use of this BBT thermometer couldn’t be easier. You can view the readings on an LCD display rather of using buttons and switches. To turn it on or off, raise or lower the cover. Get a good reading by timing yourself in the first minute of each day, before you even get out of bed.
The Femometer basal thermometer aids in keeping track of menstrual cycles, forecasting ovulation days, and alerting users to significant physical changes by automatically syncing data with a mobile app. You don’t have to use the fertility-tracking app Femometer if you don’t want to, but the thermometer is compatible with it and will upload your daily temperature readings so you can easily keep track of your fertility cycle. Inputting more information into the app improves the software’s ability to estimate your reproductive windows for upcoming months, which can be used to either avoid or achieve conception.
Digital Basal Thermometer for Ovulation with Backlight by Easy@Home
Easy@Home Smart Basal Thermometer is one of the most popular basal thermometers on the market. It is highly accurate and easy to use. To use the Easy@Home Smart Basal Thermometer, simply place the tip under your tongue for 10 seconds. The thermometer will beep when it is done taking your temperature.
You can track your basal body temperature using the free app that comes with the Easy@Home Smart Basal Thermometer. The app will help you to identify patterns in your temperature, and will give you insights into your fertility. You can use the Easy@Home Smart Basal Thermometer to take your temperature vaginally, rectally, or under your arm.
The Easy@Home Smart Basal Thermometer is a great tool for anyone who wants to track their basal body temperature. It is accurate, easy to use, and comes with a free app that gives you insights into your fertility.
Femometer Digital Basal Body Thermometer
Femometer Digital Basal Body Thermometer is easy to use and very accurate. It has a large LCD screen that makes it easy to read and has a backlight so that you can take temperature readings in the dark. The Femometer Digital Basal Body Thermometer also has a memory function so that you can recall the last temperature reading.
Works in tandem with the Femometer smartphone app (iOS and Android). When your BBT is at its highest, the app will record a chart and create a coverline (temperature curve) automatically for you. Your data is securely stored in the cloud with your account. The thermometer is also light in weight and easy to carry.
Ana Wiz Basal Body Thermometer
The readings on this highly precise thermometer are intended to be taken first thing in the morning on a daily basis. Your most recent temperature reading is stored in the thermometer, allowing you to record it whenever you choose on the chart that you have. It is not a prediction thermometer but rather a thermometer that measures actual body temperature. This implies that it may take more time as the probe adjusts, but the reading that it produces will be the most precise possible.
iSnow-Med 1/100th Degree Basal Thermometer
This iSnow-Med BBT Thermometer is simple to operate and read, and it came with a protective case that makes it discreet. It also came with a chart for recording daily temperatures, and probe covers that help keep your thermometer sanitary. All of these features come in handy for easy bedside use. A good display monitor that magnifies the digital reading and makes it simple to check the temperature has been installed. Quick measurement, which is typically between 50 and 60 seconds.